Weigh In record (no journal entry) for 19 May 2014
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162.9 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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2140 kcal
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Fat: 59.62g | Prot: 97.55g | Carb: 315.42g.
Breakfast: Omenamehu, Appelsiinit, Kuivattu Luumu, Banaanit, Omenat (Golden Delicious), Vaasan Ruispalat, Becel Kevyt, Kahvi, Valio Arkijuusto. Lunch: Kahvi, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka, Ruisnäkkileipä, HK Kalkkunaleike, Becel Kevyt, Valio Arkijuusto. Dinner: Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Valio Plus Rasvaton Maito, Ruisleipä, Kaurapuuro (Pika, Kuivana, Lisäravinteilla). Snacks/Other: Jäätelö. more...
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2231 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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