Weigh In record (no journal entry) for 11 January 2022
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154.6 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1246 kcal
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Fat: 36.50g | Prot: 38.99g | Carb: 185.44g.
Breakfast: Weetabix Oatibix, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Ryvita Original Rye Crispbread. Dinner: Lindt Lindor Milk Chocolate Ball, McVitie's Jaffa Cakes Cake Bar, Sliced Ham (Extra Lean) , Heinz Minestrone Soup, Jacob's Cream Crackers, Arla Lactofree Semi-Skimmed Milk, Golden Syrup, Quaker Oat So Simple Original. more...
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2739 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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