Weigh In record (no journal entry) for 18 May 2014
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302.4 lb
Lost so far: 48.6 lb.
Still to go: 147.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1700 kcal
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Fat: 57.34g | Prot: 100.47g | Carb: 201.55g.
Breakfast: Banana, Coffee, Coconut Macaroons. Lunch: Basil, Cottage Cheese (Lowfat 2% Milkfat), Tomatoes, Follow Your Heart Original Vegenaise, Udi's Gluten Free Whole Grain Bread, Jennie-O Deli Favorites Reduced Sodium Turkey Breast. Dinner: BelGioioso Aged Asiago Cheese, 2% Fat Milk, BelGioioso Aged Asiago Cheese, chili with red beans. Snacks/Other: FoodShouldTasteGood Sea Salt Brown Rice Crackers, FoodShouldTasteGood Sea Salt Brown Rice Crackers, Banana, Chobani Nonfat Raspberry Greek Yogurt, dove Dark Chocolate silk (Dove). more...
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losing 11.2 lb a week
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