Weigh In record (no journal entry) for 11 January 2022
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185.6 lb
Lost so far: 18.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1061 kcal
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Fat: 44.13g | Prot: 48.44g | Carb: 121.00g.
Breakfast: All bran flakes with low-fat milk, Coffee. Lunch: Mini shell pasta with creamy bacon and pea sauce. Snacks/Other: The Laughing Cow Mini Babybel. more...
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gaining 6.2 lb a week
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