Weigh In record (no journal entry) for 18 May 2014
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211.0 lb
Lost so far: 38.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1701 kcal
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Fat: 88.15g | Prot: 109.79g | Carb: 119.71g.
Breakfast: 100% Maple Syrup, Farmer John Classic Premium Bacon, Trader Joe's Pure Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, French Toast with Butter. Lunch: Pork, Red Velvet Cupcake, Noodles & Company Japanese Pan Noodles (Small), Ruby Tuesday Asian Glazed Salmon, Roasted Broiled or Baked Chicken Breast. more...
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gaining 21.0 lb a week
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