Weigh In record (no journal entry) for 18 May 2014
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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831 kcal
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Fat: 30.12g | Prot: 72.39g | Carb: 26.00g.
Breakfast: Hatfield Bacon, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), American Value Green Beans (Canned). Dinner: Dreamfields Spaghetti, Del Monte Sweet Peas, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). more...
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losing 14.0 lb a week
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