letshope's Journal, 18 May 2014

171.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 60.54g | Prot: 91.43g | Carb: 278.05g.   Breakfast: Strawberries, Toasted Whole Wheat English Muffin, Jams, Preserves, Marmalades (Low Sugar), Butter (Salted), Hatfield Bacon, Scrambled Egg (Whole, Cooked), V8 Original 100% Vegetable Juice. Lunch: Fresh & Easy Oven-Roasted Turkey Breast, Stonewall Kitchen New England Cranberry Relish, Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: Otis Spunkmeyer Oatmeal Raisin Cookie, Fiber One 90 Calorie Brownies - Chocolate Fudge, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Ken's Steak House Lite Caesar Salad Dressing, Parmesan Cheese (Grated), Mushrooms, Carrots, Butter, Birds Eye Frozen French Cut Green Beans, Dole Romaine Lettuce. Snacks/Other: Nature's Promise Organic Raisin Bran Cereal, Braeburn Apples, Braeburn Apples, Cheerios. more...

1971 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...