Weigh In record (no journal entry) for 11 January 2022
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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284 kcal
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Fat: 1.18g | Prot: 4.98g | Carb: 71.48g.
Breakfast: Coffee, Vinegar (Cider) , Fresh Lemon Juice, Celery , Blueberries . Lunch: Celery , Beetroot, Ginger , Peppermint (Mint) , Oranges , Apple, Fresh Lime Juice. more...
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gaining 23.1 lb a week
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