Weigh In record (no journal entry) for 18 May 2014
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1821 kcal
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Fat: 72.85g | Prot: 60.19g | Carb: 235.41g.
Breakfast: Bananas, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Dempster's Mini Buns, Broccoli, Becel Light Margarine, McDonald's Iced Coffee (Small), Soft Bread Stick with Garlic and Parmesan Cheese. Dinner: Cheese Pizza. Snacks/Other: Dairy Queen Vanilla Cone (Small). more...
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losing 4.9 lb a week
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bchevalier's weight history
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