Weigh In record (no journal entry) for 04 April 2011
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 April 2011:
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530 kcal
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Fat: 31.90g | Prot: 44.71g | Carb: 19.71g.
Breakfast: Flax, Oat Bran & Whole Wheat Flour Tortillas, imported polish ham, american cheese, butter, egg. Dinner: butter, cauliflower, brocolli, chicken breast. Snacks/Other: celery, dill pickle, imported polish ham. more...
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2403 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Running (jogging) - 5/mph - 3 minutes, Housework - 15 minutes, Resting - 11 hours and 26 minutes, Sleeping - 12 hours. more...
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losing 1.8 lb a week
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