|
Got plans of shopping and cleaning today. Also have an awarding break in the afternoon to met up at the dog park with a friend.
Hope everyone finds something a little awarding today!
|
202.2 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2022:
|
1535 kcal
|
Fat: 61.26g | Prot: 105.54g | Carb: 133.63g.
Breakfast: Milo Milo, Woolworths Skim Milk, Espresso Coffee, Short Cut Bacon, Perfect Italiano Perfect Pizza, Spinach , Woolworths White Bread, Egg (Whole) , Tomatoes. Lunch: Minced Beef (95% Lean / 5% Fat) , Old El Paso Taco Seasoning, Old El Paso Refried Beans, Old El Paso Taco Shells, Cos or Romaine Lettuce , Green Peppers , Carrots , Cucumber (with Peel) , Tomatoes. Dinner: Onions , Woolworths White Bread, Dairy Farmers Lite Sour Cream, Coles Finest Chorizo Sausage. more...
|
losing 1.5 lb a week
|
 Comments
Ooh yeah, I'm going to Tazmazia. Quality!
10 Jan 22 by member: spicehorn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J4rr4h's weight history
|