Weigh In record (no journal entry) for 18 May 2014
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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309 kcal
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Fat: 6.66g | Prot: 11.26g | Carb: 59.55g.
Breakfast: Kirkland Signature Nature's Three Berries, Fiber One Bran Cereal, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, 1% Fat Milk. more...
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losing 3.5 lb a week
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