Weigh In record (no journal entry) for 11 January 2022
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156.3 lb
Lost so far: 0 lb.
Still to go: 156.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1183 kcal
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Fat: 54.39g | Prot: 72.03g | Carb: 98.25g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Capsicum, Hard-Boiled Egg , Coles Bakery Stonebaked Vienna White Sourdough, Ocean Blue Sliced Smoked Salmon, Sacla Classic Pesto, Cucumber (with Peel) . Dinner: Marion's Kitchen Japanese Style Ginger & Sesame Dressing, Coles Unsalted Peanuts, Woolworths Hot Roast Chicken , Coles Mexican Style Salad Kit. Snacks/Other: Coles Swiss Style Cheese Slices, Eclipse Mints Peppermint, Sweet Cherries, Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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losing 3.1 lb a week
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