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Fortsnook
Journal
18 May 14
Fortsnook's Journal, 18 May 2014
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Weigh In record (no journal entry) for 18 May 2014
330.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2014:
3052 kcal
Fat: 169.59g | Prot: 200.62g | Carb: 171.20g.
Breakfast:
Coffee or Table Cream (Light) .
Lunch:
Wawa Peppered Turkey & Bacon Wrap, Trader Joe's Organic Light String Cheese, Power Crunch Protein Energy Bar - French Vanilla Creme, Bearitos Cheddar Puffs.
Dinner:
Trader Joe's Italian Style Turkey Meatloaf, Trader Joe's Organic Light String Cheese, Bearitos Cheddar Puffs, Power Crunch Protein Energy Bar - French Vanilla Creme.
more...
3646 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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