Weigh In record (no journal entry) for 18 May 2014
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207.8 lb
Lost so far: 15.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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4047 kcal
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Fat: 113.48g | Prot: 271.25g | Carb: 470.68g.
Breakfast: Fuji Apples, Kroger Extra Sharp Cheddar Cheese, Nabisco Triscuit Roasted Garlic Crackers, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Cold Stone Creamery Oreo Cream Ice Cream (Like It), Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. Dinner: Pure Protein Whey Protein Powder - Vanilla, Coors Blue Moon Beer, BJ's Restaurant & Brewhouse Flat Bread Chicken Pesto Pizza, Nonfat Frozen Yogurt (Flavors Other Than Chocolate). Snacks/Other: Fuji Apples, Chicken Breast Skinless, Fuji Apples, Bananas, Pure Protein Whey Protein Powder - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. more...
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steady weight
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