Weigh In record (no journal entry) for 18 May 2014
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251.4 lb
Lost so far: 23.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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1241 kcal
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Fat: 49.02g | Prot: 96.73g | Carb: 123.26g.
Breakfast: Cooked Egg White. Dinner: Colavita Extra Virgin Olive Oil, Real Bacon Peices (Great Value), 100% Real Grated Paresan Cheese (Reggano), Brookdale White Premium Chunk Chicken Breast, Benita flour tortillas (Medium size), Kraft Fat Free Shredded Mozzarella Cheese, Dole Baby Spinach, Tomatoes. Snacks/Other: Millville Peanut Butter Crunchy Granola Bars, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville). more...
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2778 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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