John10251's Journal, 10 January 2022

I don't know what in the world happened yesterday. I had an unusual gain but no worries, things are back to the expected. I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 530 kcal deficit // BF↓0.6% // missed Sleep Goal //Lift Day!!!

151.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1912 kcal

Fat: 80.72g | Prot: 151.92g | Carb: 134.48g.   Breakfast: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J. Lunch: McDonald's Triple Cheeseburger. Dinner: Poultry Gravy, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Jasmine Rice (Cooked), Chicken Liver (Pan-Fried, Cooked). more...

2738 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...