dshdutoit's Journal, 10 January 2022

166.3 lb Lost so far: 4.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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568 kcal

Fat: 41.97g | Prot: 34.72g | Carb: 2.99g.   Breakfast: Boiled Egg, Kirkland Signature Fully Cooked Bacon, Coffee, Rapidfire Ketogenic Creamer, Coffee-Mate Original Liquid Coffee Creamer (Tub), Left Coast MCT Oil, Coffee (Brewed From Grounds). more...

356 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...