Weigh In record (no journal entry) for 18 May 2014
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268.4 lb
Lost so far: 15.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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2687 kcal
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Fat: 56.41g | Prot: 84.78g | Carb: 316.54g.
Breakfast: Coffee, Kroger Heavy Whipping Cream. Lunch: Bananas. Dinner: Shoppers Value Mixed Fruit, Coleslaw, French Rolls, Boar's Head Savory Remoulade, Salmon. Snacks/Other: Cupcake with Icing, Leinenkugel's Summer Shandy. more...
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losing 7.0 lb a week
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