Weigh In record (no journal entry) for 10 January 2022
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249.0 lb
Lost so far: 21.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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311 kcal
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Fat: 8.72g | Prot: 40.79g | Carb: 19.62g.
Breakfast: Egg White, Chompies High Protein / Low Carb Multigrain Bread, Sunkist Navel Orange, Johnsonville Turkey Breakfast Sausage Patties, I Can't Believe It's Not Butter! Original Cooking Spray. more...
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gaining 1.3 lb a week
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