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week 1 after the holidays, no alcohol, home workouts, ran 6km outside today (it was cold but it felt good)
think I'm back to being on the right foot!
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176.2 lb
Lost so far: 15.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
losing 4.7 lb a week
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