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Perma-Abs Day 203
Waist = 36 3/4"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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197.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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2151 kcal
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Fat: 117.78g | Prot: 167.77g | Carb: 90.90g.
Lunch: Gatorade Protein Recovery Shake. Dinner: Hellmann's Real Extra Heavy Mayonnaise, Roasted Broiled or Baked Chicken Thigh, Basmati Rice. more...
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losing 22.4 lb a week
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