TXSnowman's Journal, 10 January 2022

262.6 lb Lost so far: 67.4 lb.    Still to go: 72.7 lb.    Diet followed reasonably well.

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803 kcal

Fat: 26.86g | Prot: 122.00g | Carb: 47.54g.   Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cabbage. Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, generic Spiral slice ham boneless lean only, Extraordinary Bites White Bread, Brookshire Brothers T-Bone Steak. Snacks/Other: Great Value Thin Sliced Turkey Breast Oven Roasted. more...

7352 kcal

Activities & Exercise: Resting - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Apple Health - 8 hours. more...