BeckyNC's Journal, 04 April 2011

204.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 37.33g | Prot: 99.12g | Carb: 241.16g.   Breakfast: fried egg, nutella, arnold whole wheat bread, coffee, Fat Free Half and Half, splenda, cantaloupe. Lunch: Apples, Tomatoes, kraft italian blend shredded cheese, Turkey Breast Meat, deli flat. Dinner: zucchini, carrots, quinoa, Mixed Salad Greens, 365 basalmic vinaigrette, pork tenderloin. Snacks/Other: 75% reduced fat cheddar cheese, chex mix, sprouted grain cereal, yoplait greek yogurt honey, harris teeter frozen berries, banana, v8 diet splash berry, brazil nuts, balance bar - lemon merguine. more...

3064 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Circuit Training - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...