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was in a weight stall but its on the move again:)
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238.0 lb
Lost so far: 92.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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978 kcal
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Fat: 41.05g | Prot: 48.49g | Carb: 103.74g.
Breakfast: Bananas, Upstate Farms Cherry Vanilla Yogurt. Lunch: fat free milk, Designer Whey Chocolate Whey Protein Powder, Yellow Mustard, Jennie-O All Natural Turkey Burgers with Seasonings, Great Value Extra Sharp Cheddar Cheese. Dinner: Great Value Minced Garlic, butter Imperial 53% Vegetable Oil Spread, Mrs. T's Mrs t's potato and cheddar perogies. Snacks/Other: Austin Cheese Crackers with Peanut Butter (26g). more...
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losing 0.7 lb a week
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 Comments
Yippee - you have done so well! Great job.
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Way to go, keep up the great work!
18 May 14 by member: Mom2jkm
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