Weigh In record (no journal entry) for 17 May 2014
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178.6 lb
Lost so far: 3.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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1861 kcal
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Fat: 111.18g | Prot: 100.82g | Carb: 122.02g.
Breakfast: Fried Egg, Kiwi Middle Bacon, Red Tomatoes, Coffee with Milk. Lunch: Saveloy. Dinner: Pumpkin, Brussels Sprouts, Cauliflower, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Watermelon, Date, Dry Roasted Almonds (without Salt Added), Scone, Signature Range Edam Cheese. more...
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gaining 0.5 lb a week
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