Weigh In record (no journal entry) for 10 January 2022
|
170.2 lb
Lost so far: 50.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2022:
|
2036 kcal
|
Fat: 51.25g | Prot: 136.35g | Carb: 245.40g.
Breakfast: Granarolo Latte Parzialmente Scremato, Alesto Nocciole, Belbake Gocce di Cioccolato, Conad Uva Sultanina, Milbona Skyr Lampone. Lunch: Sapori Panforte, Mela, Lidl Straccetti di Petto di Pollo, Knorr Minestrone di Legumi. Dinner: EuroCompany Robusto, Banana, Milbona Skyr Mirtillo, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Lemon Pie Flavor, Prozis Fiocchi di Avena Grandi. Snacks/Other: Condorelli Torroncino. more...
|
gaining 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Forrest73's weight history
|