Weigh In record (no journal entry) for 10 January 2022
|
149.5 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2022:
|
483 kcal
|
Fat: 17.37g | Prot: 45.90g | Carb: 34.22g.
Dinner: Tom Yum Soup. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coffeebiscuit's weight history
|