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160.8b 32" BB(up), SLP 6hr: 2:30A-8:30A
today's my 21st Anniversary ❤
All MIFT Members get free spouse membership from now until Feb 14! http://www.instagram.com/MIFTkhaiim
vta 10 U8:30p-M2p 5>T6a
EXR 6p: 1Lsq 20psh 10pul 15vsits
FST 12hr: 12A-12P BKF: mag2spr znc50mg Creat5g LCit2 gse200 salt1/8tsp H2O100oz pterostilbene 200mg quercetin 20mg C5g lipoC1.6g D5kx2 fshO2gx8 CLO2ml HVBO1/4tsp hrsCh300mg(1/8tsp) nia500mg(1/4tsp)
FST?
exr 30-60min before eating samples:
6a-2p 8hr eat, 5p-1a 8hr slp (EARLY SLEEP)
9a-5p 8hr eat, 8p-4a 8hr slp (MED SLEEP)
11a-7p 8hr eat, 10p-6a 8hr slp (REG SLEEP)
Weight finally gained! (keeping Protein in building range of 108 (.72g/lb) to 188 (1.25g), while attempting to keep fat OR carbs under 100g. Will calculate RMR/ BMR soon.
T 1/4 0934C 77f 04c 062p X.Xlb
W 1/5 1265C 73f 46c 117p 156.2lb
R 1/6 1487C 69f 98c 129p 158 11:30p 159lb
F 1/7 1911C 103f 105c 154p 156.4lb
A 1/8 2208C 105f 157c 163p 155.2lb
U 1/9 160.8lb
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160.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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2407 kcal
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Fat: 94.90g | Prot: 173.02g | Carb: 231.71g.
Breakfast: no protein, no protein, Potato, Great Value Premium Chunk Light Tuna in Water, Garden of Life Grass Fed Collagen Peptides, Potato, Goya Dark Red Kidney Beans, Avocados , Breaded Chicken Patty, Fillet or Tenders, Fried Plantain, Apple Cider, 365 Organic Almond Milk - Unsweetened, Sweet Potato Fries, Tempeh (Cooked) , Burger King Impossible Whopper, Ziti, Nature's Soy Vegan Chicken, Summer Fresh Farro Bean Salad, Tattooed Chef Buffalo Cauliflower, Sweet Earth Traditional Seitan. more...
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gaining 39.2 lb a week
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