Weigh In record (no journal entry) for 17 May 2014
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304.0 lb
Lost so far: 47.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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1093 kcal
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Fat: 46.29g | Prot: 41.60g | Carb: 130.28g.
Breakfast: Fried Egg without Fat, Udi's Gluten Free Whole Grain Bread. Lunch: Spaghetti Warehouse Bruschetta, Cheese Pizza with Vegetables. Dinner: Natural Grocers Fresh Ground Almond Butter, Trader Joe's Fig Butter, Udi's Gluten Free Whole Grain Bread. Snacks/Other: Tomatoes, Chobani Nonfat Black Cherry Greek Yogurt (Container), medora snacks Popcorners. more...
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losing 8.4 lb a week
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