BadBoyBlue's Journal, 17 May 2014

161.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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476 kcal

Fat: 20.50g | Prot: 32.00g | Carb: 40.00g.   Breakfast: B.B. Bakery Energy Bars, Smart Balance Organic Whipped Buttery Spread. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Now Foods DHA 500. more...

1779 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...