Weigh In record (no journal entry) for 04 April 2011
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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937 kcal
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Fat: 46.42g | Prot: 31.85g | Carb: 102.61g.
Breakfast: tea. Lunch: water, cherry tomatoes, zesty ranch, feta, black beans, salad. Dinner: water, toast, spaghetti. Snacks/Other: coconut milk unsweetened, yogurt raisins. more...
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1797 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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