Weigh In record (no journal entry) for 17 May 2014
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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466 kcal
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Fat: 32.31g | Prot: 36.73g | Carb: 12.43g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Peanut Butter Cookies. Lunch: Adams Garlic Powder Granulated, Black Pepper, Best Foods Real Mayonnaise, Celery, Bumble Bee Chunk Light Tuna in Water, Sprite Diet Sprite. Snacks/Other: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. more...
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losing 7.0 lb a week
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