RapOet's Journal, 08 January 2022

155.2lb 31.4"BB, SLP 6hr: 9A-2P
(worked all night to release sale prices for my career coaching program at http://www.instagram.com/MIFTkhaiim )
SLP 6hr? 1A-7A

7P EXR: sq dl row bi tri oh psh pul
(all with bands on bar)

FST 21hr: 9P-6P BKF: Creat5g LCit2 gse200 salt1/8tsp H2O50oz pterostilbene 200mg quercetin 20mg C2.5g lipoC0.8g D5k fshO2gx3 CLO2ml HVBO1/4tsp hrsChsPinch
• 2nd: C1.25g lipoC0.8g D5k LCit2 gse200
FST 16hr? 12A-4P?

exr 30-60min before eating samples:
6a-2p 8hr eat, 5p-1a 8hr slp (EARLY SLEEP)
9a-5p 8hr eat, 8p-4a 8hr slp (MED SLEEP)
11a-7p 8hr eat, 10p-6a 8hr slp (REG SLEEP)

Weight dropped again (keeping 30 min exr daily, and 100oz min H2O, I can try raising Protein above my min for building 108 (.72g/lb) to 188 (1.25g), while still attempting to keep fat OR carbs under 100g. Also will try to calculate RMR and BMR soon.
T 1/4 0934C 77f 04c 062p X.Xlb
W 1/5 1265C 73f 46c 117p 156.2lb
R 1/6 1487C 69f 98c 129p 158 11:30p 159lb
F 1/7 1911C 103f 105c 154p 156.4lb
A 1/8 2208C 105f 157c 163p 155.2lb

155.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 104.93g | Prot: 163.51g | Carb: 157.45g.   Breakfast: no protein, Apple Cider, Spectrum Organic Virgin Coconut Oil, Garden of Life Grass Fed Collagen Peptides, Apple Cider, 365 Organic White Corn Tortilla Chips, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Sweet Earth Traditional Seitan, Campbell's Butternut Squash Bisque, Garden of Life Grass Fed Collagen Peptides, Blueberries , 365 Organic Almond Milk - Unsweetened, Whole Foods Market 100% Wild Caught Fish Oil, Sweet Potato Fries, Macadamia Nuts , Green Pasture Fermented Cod Liver Oil, Nutrapro Grass-Fed High Vitamin Butter Oil, Nature's Soy Vegan Chicken, Annie's Homegrown Organic Vegan Mac, Cheddar Flavor, Del Taco Avocado Veggie Bowl, Sweet Earth Traditional Seitan, no protein, Tattooed Chef Buffalo Cauliflower . more...