Weigh In record (no journal entry) for 04 April 2011
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178.5 lb
Lost so far: 19.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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311 kcal
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Fat: 5.40g | Prot: 5.70g | Carb: 62.80g.
Breakfast: Quaker Instant Oatmeal, Cream (Half & Half), Coffee. Snacks/Other: Bananas. more...
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gaining 2.1 lb a week
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