Weigh In record (no journal entry) for 10 January 2022
|
156.7 lb
Lost so far: 0 lb.
Still to go: 156.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2022:
|
1312 kcal
|
Fat: 51.58g | Prot: 75.18g | Carb: 137.35g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Flora Light Margarine, Coles Swiss Style Cheese Slices, Tomatoes, Coles Bakery Stonebaked Vienna White Sourdough, Woolworths Hot Roast Chicken . Dinner: Hard-Boiled Egg , Coles Mexican Style Salad Kit, John West Protein+ Vitamin B12. Snacks/Other: Eclipse Mints Peppermint, Pears , Sweet Cherries , Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gettingfatternotfitter's weight history
|