Weigh In record (no journal entry) for 17 May 2014
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147.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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2883 kcal
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Fat: 75.79g | Prot: 88.97g | Carb: 409.99g.
Breakfast: UCAN Generation UCAN Vanilla Protein Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Minute Maid Light Lemonade, Carl's Jr. Natural Cut Fries (Medium), Carl's Jr. Charbroiled BBQ Chicken Sandwich. Dinner: Stouffer's Signature Classics Lasagna with Meat Sauce. Snacks/Other: Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, M&M's Peanut Chocolate, Dunkin' Donuts Glazed Cake Donut, Mountain Dew Mountain Dew (20 oz). more...
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2895 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 20 minutes, Running - 8/mph - 35 minutes, Sitting - 6 hours and 5 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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