chrisw77's Journal, 09 January 2022

180.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2761 kcal

Fat: 80.37g | Prot: 162.91g | Carb: 353.32g.   Breakfast: Publix Quick Cooking Oats, Winco Apples & Cinnamon Protein Instant Oatmeal, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Vanilla Milk, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Bang Cookies & Cream Craze High Protein Coffee, Fiber One Oats & Chocolate Chewy Bars (New Recipe). Dinner: McDonald's Double Quarter Pounder with Cheese, Breyers Oreo Cookies & Cream Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...

2518 kcal

Activities & Exercise: Bus Driving - 7 hours, Housework - 15 minutes, Driving - 1 hour and 30 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Showering - 15 minutes, Sitting - 5 hours. more...