Weigh In record (no journal entry) for 09 January 2022
|
199.0 lb
Lost so far: 9.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2022:
|
1049 kcal
|
Fat: 2.48g | Prot: 33.36g | Carb: 29.66g.
Dinner: Progresso Light Chicken Noodle Soup, Kirkland Signature Turkey Breast Oven Browned. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Coffee. more...
|
losing 0.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sml76's weight history
|