Weigh In record (no journal entry) for 09 January 2022
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167.9 lb
Lost so far: 3.1 lb.
Still to go: 10.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2022:
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1690 kcal
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Fat: 84.78g | Prot: 118.01g | Carb: 58.69g.
Breakfast: Coffee (Brewed From Grounds), Poached Egg, Left Coast MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Ayoba-Yo Droewors, Mezzetta Deli-Sliced Hot Jalapeno Peppers, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Feta Cheese, Hass Avocado, Lettuce Salad with Assorted Vegetables, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Eggland's Best Extra Large Grade A Eggs, Kirkland Signature Normandy-Style Vegetable Blend, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Hazelnut Coffee Creamer (Tub), Babybel Mini Original Cheese, Coffee (Brewed From Grounds). Snacks/Other: Navels Oranges, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Great Value Unsweetened Chocolate Baking Bar, Maynards Liquorice Allsorts, Alamos Malbec, Michelob Ultra Light Beer. more...
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1546 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 25 minutes, Google Fit - 21 hours and 35 minutes. more...
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gaining 20.3 lb a week
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