marsbar46's Journal, 17 May 2014

139.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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1568 kcal

Fat: 51.43g | Prot: 77.80g | Carb: 197.98g.   Breakfast: Orange Marmalade, Butter, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Coffee with Milk and Sugar, Alpro Soya Unsweetened Soya Milk, Alpen All Natural Muesli No Sugar Added. Lunch: Kraft Blue Cheese Crumbles, Tea with Milk, Crisps, Whole Wheat Bread, Whole Wheat Biscuit, Pilgrim's Pride Chicken Breast Tenderloins. Dinner: Hometown Buffet Strawberries, Milk Chocolate Candies, Alpro Soya Dark Chocolate Dessert, Thin Crust Cheese Pizza. Snacks/Other: Coffee with Milk and Sugar. more...

1770 kcal

Activities & Exercise: Pilates - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...