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Bud Jameson
Journal
17 May 14
Bud Jameson's Journal, 17 May 2014
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Weigh In record (no journal entry) for 17 May 2014
169.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2014:
1244 kcal
Fat: 44.16g | Prot: 48.97g | Carb: 176.51g.
Breakfast:
Bananas, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Land O'Lakes Mini Moos Half & Half Creamers, Peanut Butter.
Lunch:
Apples, Snack Cracker, Peanut Butter.
Dinner:
Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Spaghetti with Tomato Sauce and Meatballs.
more...
2653 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours and 34 minutes, Walking (moderate) - 3/mph - 54 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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