Weigh In record (no journal entry) for 17 May 2014
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158.0 lb
Lost so far: 52.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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840 kcal
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Fat: 19.25g | Prot: 87.27g | Carb: 72.74g.
Breakfast: Maximuscle Promax. Lunch: Tuna in Water (Canned), Warburtons Half & Half Medium. Dinner: Chicken Breast. Snacks/Other: Sainsbury's Mini Breadsticks, McVitie's Ginger Nuts. more...
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steady weight
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Colinhiscock's weight history
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