Weigh In record (no journal entry) for 04 April 2011
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154.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2275 kcal
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Fat: 52.21g | Prot: 50.62g | Carb: 420.71g.
Breakfast: Hormel Fully Cooked Bacon, Buttermilk Complete Pancake & Waffle Mix, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 fl oz). Lunch: Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Licorice, Coca-Cola Classic Soda. Dinner: Low Sodium Turkey Breast, Mountain Dew (12 fl oz), Prints Original Potato Crisps, Honey Wheat Bread, Licorice. Snacks/Other: Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Brownie. more...
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3175 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Standing - 4 hours, Desk Work - 1 hour, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes. more...
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gaining 7.4 lb a week
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