Weigh In record (no journal entry) for 17 May 2014
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162.5 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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1476 kcal
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Fat: 38.24g | Prot: 39.86g | Carb: 251.46g.
Breakfast: Omenamehu, Appelsiinit, Kuivattu Luumu, Banaanit, Omenat (Golden Delicious). Lunch: Valio Mustikkakeitto Sokeroimaton, Vaasan Ruispalat, Elovena Kaurapuuro, Valio Plus Rasvaton Maito, Becel Kevyt, Valio Arkijuusto. Dinner: Kahvi, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan). Snacks/Other: Jäätelö. more...
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gaining 15.4 lb a week
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