Weigh In record (no journal entry) for 04 April 2011
|
140.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2011:
|
2325 kcal
|
Fat: 76.46g | Prot: 94.34g | Carb: 317.48g.
Breakfast: Bananas , Blueberries (Unsweetened, Frozen) , Hot Cereal Multi Grain, Low Sodium V8 100% Vegetable Juice, Light & Fit Yogurt - Vanilla. Lunch: Tangerine, Fat-Free Spread, Orange Marmalade , Egg, Toasted Raisin Bread (Enriched). Dinner: Chocolate Chip Cookies (Soft Type), Less Sodium Soy Sauce, Pure Basmati Rice, Olive Oil, Pesto Sauce, Wild Alaskan Sockeye Salmon. Snacks/Other: Chewy Lowfat Granola Bars - Chocolate Swirl, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Light String Cheese, Mini Babybel Bonbel Cheese, Air Popped Popcorn . more...
|
|
2306 kcal
|
Activities & Exercise:
Skiing (downhill) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SLTGAJ's weight history
|