Weigh In record (no journal entry) for 09 January 2022
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157.2 lb
Lost so far: 0 lb.
Still to go: 157.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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807 kcal
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Fat: 30.65g | Prot: 54.52g | Carb: 75.25g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Lemon Juice , Cucumber (with Peel) , Capsicum, Tomatoes, Sacla Classic Pesto, Coles Bakery Stonebaked Vienna White Sourdough, Ocean Blue Sliced Smoked Salmon. Dinner: Don Shaved Leg Ham, Coles Mexican Style Salad Kit, Beetroot, Hard-Boiled Egg . Snacks/Other: Eclipse Mints Peppermint. more...
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losing 4.6 lb a week
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