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Kilos grasa 16.30
Kilos músculo 20.12
Kilos magros 46.39
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138.2 lb
Lost so far: 8.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1868 kcal
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Fat: 41.68g | Prot: 146.12g | Carb: 239.83g.
Breakfast: Champiñones, Lala Queso Panela, Huevo San Juan Claras de Huevo Líquida Pasteurizada, Mission Tortillass de Maíz Amarillas. Lunch: Bistec de Res, Tomates, VALLEY FOODS QUESO PARMESANO RALLADO, la MODERNA Pasta Integral CODO 2. Dinner: Aguacate, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ), Zespri Kiwi Verde, DAVE’S Killer BREAD Pan Orgánico. Snacks/Other: KIRKLAND Signature FRESAS CONGELADAS, Kirkland Signature Crema de Cacahuate, Kirkland Signature YOGHURT ESTILO GRIEGO, Plátano Maduro. more...
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gaining 0.7 lb a week
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