Weigh In record (no journal entry) for 08 January 2022
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165.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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266 kcal
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Fat: 19.31g | Prot: 13.32g | Carb: 7.61g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Left Coast MCT Oil, Driscoll's Blueberries, Strawberries, Poached Egg, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). more...
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losing 4.9 lb a week
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