|
First day of tacking five minutes onto my thrice-weekly dumbbell lifting. I'm adding five minutes a week until I hit 45. Then I will look at buying more dumbbells.
|
159.0 lb
Lost so far: 5.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisComedy's weight history
|